After your session, begins the most important part of the process : your integration.

It is good to rest for the rest of the day, take a cold shower, spend time in nature and observe your energy on the days to come, the energy can continue to work intensely. Most people will notice changes within days after a session.

DISCOVER MORE INFORMATION ON THE INTEGRATION OF HEKA ACTIVATION AT THE BOTTOM OF THIS PAGE • CLICK HERE

Whether your experience was gentle or deeper, this energy that has been awakened is Sacred, it is your true life essence.

The Activation is only a seed that is planted: it is the movement of elevation of your kundalini within you, vibrating on this intense & powerful energy frequency.

Bathing in that frequency during the transmission is not the end of the experience as this intensified life force works for approximately 2-14 days afterwards, so it is important to allow its work and to witness all that follows after the transmission.

Your Kundalini energy will therefore continue to vibrate on this high frequency, allowing you to reach deeper levels within yourself, questioning all that is not aligned, in your life, in your relationships, in your mission, in your connection with yourself.

Integration process : making space for your physical body and mind to adapt to the changes and realizations that may have been experienced during the session. Welcoming the healing of the wounded parts of you in order to allow your true identity to fully embody in your life. To integrate properly is to become whole.

This inner work is your most sacred mission. It is guided by this divine energy which expresses itself more and more in you and which you opened yourself to feel during the session.

Whatever its expression: movements, visions, discomfort, pain, joy, peace, calm… this very intelligent energy in you will continue its upward journey, allowing you to release all the blockages that were preventing the expression of ease in you. .

So yes, it is a process of ascension, and therefore of releasing the weights & memories limiting your elevation. Your body, your entire system will then experience stages of purification, a deep cleansing of all the dimensions within you, necessary for your evolution.

During these stages of purification, you may experience uncomfortable and confusing states, even painful ones.

This can range from mental confusion, especially related to your new senses which are activated, to your spiritual gifts which are awakened, just like feeling overflows of emotions, old things coming up that can finally be released, or also a feeling of not being grounded in yourself, in this reality, or a feeling of floating, as well as old physical wounds can reappear during the time of their transmutation too.

Energy healing is much like a physical detox. However, with this you cleanse and purify the mind, body and soul, so that sometimes you may experience detox symptoms before the light comes and everything clears up.

All of this is normal.
Everything’s ok.
Everything is temporary.
C’est une contraction avant expansion.

You don’t have to suffer, even during these stages of liberation.
There are essential keys that you can use to help you move forward on this path with more trust and serenity.

This involves first accepting and then allowing this process, knowing that it is happening for your greatest good.

Sometimes we expect to have an incredible experience on the mat and are not willing or open to allowing the integration process. Energy knows. And you will experience EXACTLY WHAT YOU ARE READY TO LIVE.

During your integration you will also experience moments of divine alignment, magical harmonization, synchronicities and miracles : a divine update.

After an activation, you will begin to operate on higher levels than before, and everything in your life will align accordingly, things will go and things will come, all unfolding divinely.

When we discover a new level of consciousness, we no longer attract the old vibrations, we become more aware of our surroundings, what we absorb and with whom we spend our time. We become more aware of ourselves and what is in our energy field. We may no longer like certain foods, drinks, people, relationships, or old unhealthy habits.

It is as if the light has changed in our cells, and we have literally changed our relationship to light, energy and consciousness. What was not toxic to us now becomes highly toxic.

Knowing how to welcome all these gifts with a wide open heart, because you are ready to receive the magic of life, the magic of who you are, this is the true work of your integration, of the rising of your inner divine energy within you, and its deep & so beneficial inner work.

This work is a life changing transcendant work, it’s not just about jumping on the mat for two hours and coming back to life like before. There is no going back to the old ways of being as you literally begin to change your chemistry and your relationship to life. It’s such a beautiful process, but it can often feel slightly challenging or isolating at first, so surrounding yourself with like-minded people who are following a similar path or journey to yours is very important.

To properly integrate is to be aware, listen, understand & be open to learning how the physical body and mind feel after the session and what wisdom is there to empower us to embody the experience.

Know that this process can be repeated and you decide the pace of your journey: there is no right or wrong pace here. If you trust this journey, know that the energy will open other portals and work deeper with time and repetition. Come and receive whenever you are attracted and ready to experience it. Let your energy shed the layers of what no longer serves you and experience your profound transformation into your most divine expression.

When we do kundalini activation we are open to feeling everything, bliss, pain, movement, emotion, vision, heat, coldness, light and darkness.

Our onboarding process is the same. We must be open to all forms of integration.

Whether you had a very subtle or profound experience, it is SO IMPORTANT to listen to your body and integrate yourself properly.

Kundalini activation work is great healing work, although it is the path of surrender, it is not passive. One must have responsibility and sovereignty over one’s journey, to integrate all parts of one’s being into wholeness. It is therefore important to support yourself throughout your journey of spiritual awakening, to deeply feel who you are becoming and what layers you need for your growth and evolution.

What happens on the mat is only 10% of what will unfold; the real blessings, shifts, magic and alignment come later – through proper integration and greater surrender to what is.

We don’t come to these sessions to just free ourselves, let go for the two hour session and expect to be absolutely perfect by the end of the session. IT IS A PROCESS.

Some people don’t feel much different after each session, while others do, in different ways. Know that there is no right or wrong integration. It’s part of your unique journey. Your system needs time to adjust to the space created, release and activation. Be kind to yourself. DO NOT JUDGE YOUR INTEGRATION. A lot can be felt during this process.

Whether you had many or no physical & energetic experiences during the session, you were anyway in a vessel of intensified life energy. There were unlocks, shifts and much more.

Allow yourself to absorb it all physically and mentally. Integration is very important. Spiritual integration is about experiencing the discoveries and gifts you have received, rather than just thinking about them.

 

• Try to avoid tobacco, tea, coffee, processed, heavy foods and meat for the next 24 hours
• Do not consume alcohol, drugs, psychedelics or medication for the next 48 hours
• Drink lots of water
• Take time for yourself
• Spend time in silence
• Spends a lot of time in nature
• Emotions can be heightened, let them be and express themselves
• Observe the changes in your mind, your habits, your body, and your entire life over the next few days, weeks… There may be sudden shifts in the way you eat, the people you want to spend time with, time, your hobbies… listen to your heart <3
• Be kind and patient with yourself
• Write to me if you have any questions, I remain at your disposal

 

Remember that this process must be repeated and that you are the one who dictates the pace of your journey; there is no right or wrong rhythm here. If you trust this journey, know that the energy will open other doors, other dimensions, and work deeper with time and repetition.

Come tune into this frequency whenever you are attracted and ready to experience it. Let it shed the layers of what no longer serves you and initiate your deep transformation.

The experience can be energetically intense and gentle for a smaller number of people. Know that this work is based on letting go; you have to let go to experience it. Some people find it harder than others to let go and surrender, but know that the energy is working in the right degree for you at the moment.

The critical factor here is to deepen that experience over time. Repetition and surrender to the process are essential. You will see over the transmissions a real deepening of your experience of this space and your ability to let go.

INTEGRATION & GROUNDING TOOLS:

– Take cold showers
– Take an epsom salt bath
– Spend time in nature: walk barefoot in the grass
– Spending time alone
– Walk barefoot
– Swimming in the sea or in the river
– Relaxing Yoga
– Meditate
– Eat products from the land (vegetables with roots)
– Observation of breathing
– Journaling: Reflection and integration are essential to help you really process all that went through the session. Take the time to write about everything that has appeared and how this next version of you wants to appear.
– Drink more water (little caffeine)
– Cultivate positive thoughts
– Practice gratitude
– Become aware of your breathing
– Observe the things you can see, smell, touch, hear and taste.
– Calm down (light a candle, create a safe space, nourish your body)

 

WHEN TO DO YOUR NEXT SESSION? 

You dictate the pace of your journey; there is no right or wrong rhythm. If you trust this journey, know that the energy will open up other layers and work deeper with time and repetition; register when you are attracted and ready to experience the sessions AND the integration.

It is your own energy that you work with, during a retreat we sometimes do 2 sessions a day. There is therefore no « too much » or « maximum ».

I tell people to decide intuitively and follow their heart, it will guide you beautifully towards your next session.

 

REACTIVATING YOUR OWN VITAL ENERGY:

Remember this is your own energy. You are healing YOU. Your own energy is now intensified and you have the potential to reactivate your own energy.

If you experienced an energy that went through you intensely during the session, with the surrender, the relaxation of the mind and the awareness, you can reactivate it at home.

In the tools to come you will find audio of my light language to help you extend this journey of self-activation. Be kind to yourself, it can be instantaneous or it can take time. Trust.

If you feel this energy moving through you outside of the space I create in the transmissions, know that it is fine. It’s more than good, it’s your true energy that’s ready to ignite and become a permanent part of you.

The intensity of this energy will feel strange or intense for a short time, you just need to give your mind and physical body some space to adjust and recalibrate to the frequency. Spontaneous movements at night or during meditation can also happen. Your systems adjust. Remember that you have full control at all times.

 

INTERNAL WORK:

This is a powerful frequency which, when combined with kundalini awakening work, can feel like significant shifts are happening within. It is essential to have the utmost respect for this sacred work, this energy and to be kind and compassionate with yourself, because you will change internally and externally.

One may naturally let go of foods, habits, people, and environments and experience increased clarity and vitality.

It is a sacred time to get to know yourself deep inside, to become that exquisite mirror, that reflection of the life you are meant to live, the people to meet, and the love to explore. There is no work more important than your inner work, which comes with your practice and awareness.

You so deserve to be liberated, complete and happy. So here is the invitation to do the integration work and remember to enjoy the process, however chaotic, messy and wild it may be.

 

Shadow & Light

Feeling your energy flow through your body is just the beginning.

Kundalini Activation allows you to access deep states of bliss • bliss yes, to explore your body, your energy flow, your surrender, but they also allow you to dive into much deeper layers of yourself. .

Behind the movements, ecstasy, visions & bodily sensations, there is the healing of all the traumas, emotional memories and energetic blockages that have been stored in your body since childhood, for generations, and beyond : past/parallel lives.

There are many stages & layers to this exploration of your Kundalini energy. The deeper you dive into this energy work, the more you will release these layers and regain your original harmony.

Often during Kundalini Activation people explore this side of bliss, ecstasy, total well-being & peace. It is beautiful, it is the purity of life, of Divine Beauty, and it is an integral part of us, of our truth and of the magic of life.

But there is this whole other side, wilder, darker, which is part of our reality too. And allowing its expression invites it to free itself to no longer be stored in us.

During Activations it can look like: facing fears, making room for rage, for sadness, for grief… roar, growl, scream, shake, cry, let the body take over to release stagnant energy… and feel your own power by allowing full body expression, in complete safety, without shame or judgment.

You then access your full power, in all your depths, light & dark, love & wild, total & true. You become whole again, authentic & unified in all parts of you.

Liberated, you can then choose to cultivate the light & the love within you, to vibrate these high frequencies, from a space of deep knowledge of yourself. As you embrace all aspects of yourself, you feel your ability to feel grow, and compassion floods your being.

Ongoing guidance with an experienced facilitator is important if you are ready to do the real work, to finally free yourself & come back sovereign in your completeness. ✨

 

 

Trauma release is a recurring topic when working with our Kundalini.

You have to be ready to do this inner work of letting go of the past, letting go of the old crystallized patterns within you and having the courage to heal. It will often require you to be present with your personal truth and the will to let go of your body what is ready to heal.

Guided by the facilitator, you will be able to use the power of your voice, of your own sound, to release the heavy emotions that emerge. And then you start peeling off those layers. You begin to feel yourself in your shadow, to accept yourself in that shadow, because you know that is where your power lies. When you even welcome yourself into this wild part that cries, growls, cries and cries even louder, it is in this gentle inner compassion for you that you are sovereign and that you exercise your power. The power to choose the love to experience liberation rather than the fear of facing it and therefore repression… It is in YOUR FULL TRUTH, and your loving & patient accompaniment that your total power. In the experience of your emotional & traumatic release: what is seen & expressed only has strength when it was feared and hidden. Then you are ready to be FREE & fully YOU, simply.

✨

 

 

✨ Here is the link to book the next virtual transmission : https://sophiesunportals.com/en/reservation-ka-online/

✨Join the private Whatsapp Group to be notified of the next transmissions : https://chat.whatsapp.com/

 

If you would like support and guidance on onboarding, please feel free to contact me directly.

I can’t wait to continue this magnificent journey together and I wish you a magical integration ✨

With all my love,

Sophie

Use these journal prompts to take the integration of your divine energy further ♡

• What does the activation of my Kundalini mean to me? How would I describe this energy and its potential impact on my life and my spiritual journey?

• What attracts me in this practice? What are my intentions and aspirations in engaging with this energy?

• Explore any fears or concerns you may have regarding your Kundalini activation. What are the underlying reasons for these fears and how can you deal with them with compassion and awareness?

• Where do you keep yourself small?

• What does your fear tell you? What does it need?

• What does your pain tell you? What does it need?

• How can you be comfortable in the limbo space, the emptiness ? How can you believe even more profoundly in divine timing and stay available to receive inspiration when it comes?

• Close your eyes, look within, what do you need right now?

• What do you want to call in?

• What situations, places, relationships in your life keep you small? What makes you feel insecure, uninspired, stuck?

• What situations, places, relationships, in your life allow you to feel inspired, calm, aligned, expanding and full of vitality?

• What are you grateful for? How can you expand that feeling and bathe in it today?

• What is your kundalini energy calling you to experience, release or activate?

• What is the word of your current cycle? Tune in, listen.

• What season of life are you in? What is the invitation for you? How can you get there, help you, support you in this step?

• What do you want to create in this lifetime? What is your deepest desire, the one for which you are willing to die and be reborn to make it possible? What are you willing to let go for this?

• What is your intention for your inner transformation?

• What energies, values and qualities are important to you? How can you embody and honor them ?

• Where can you feel a lack of truth in your process? in your life ? What don’t you want to see or admit? How can you bring yourself to allow authenticity and see the truth?

• Where do you feel discomfort, unease in yourself, in your life, your conversations, your relationships? How can you look at it with open eyes and open heart? What is it telling you?

• Where can you open your heart and find compassion, forgiveness? What is unresolved in you, in your life, in your past?

• Consider the importance of balancing and integrating your Kundalini. « How can I create harmony between awakened energy and other aspects of my life, such as work, relationships, and my personal well-being? »

• « How can I deepen my connection with my physical body and incorporate/embody this energy within me? »

• « What areas of my life do I feel called to develop and where can I grow spiritually? What specific practices or actions can I incorporate to nurture this growth and deepen my connection with the divine? »

• « What aspects of myself or my life do I struggle with letting go of control? How can I invite more surrender and trust into the unfolding of my path? »

• « How have the difficult times in my life been able to retain my spiritual growth and understanding? How can I continue to embrace the transformative challenges of life? »

• How can I cultivate a sense of gratitude for joys and difficulties too? How can a deeper appreciation of the present moment improve my overall growth and well-being?

• How do I perceive the interconnectedness of all beings? How can I cultivate a greater sense of oneness and compassion in my interactions with others?

• What is my unique but or mission in this life? How can I align my actions and choices with my soul mission?

• Write a letter to a person or situation that triggers strong negative emotions in you. Express your feelings honestly and explore any ideas that come up.

• Reflect on times in your life when you felt a deep sense of fulfillment and alignment. What activities or experiences were performed? What do these moments have on the call of your soul?

• Imagine yourself at the end of your life, thinking back on your journey. What would you like to have achieved or gained? How does this vision align with your soul calling?

• Connect to your intuition and inner wisdom. Ask yourself, « What is my soul trying to express through me in this lifetime? »

• How do you envision your soul calling positively influencing others and enabling an impact

• Playlist Self Activation 30min

 

• Playlist Self Activation 1h

ENGLISH 🇺🇸

• HEART OPENING • 20min

https://insig.ht/FTWq384W4Ab?utm_source=copy_link&utm_medium=live_stream_share

 

• MAINTAIN A HIGH VIBRATION • 18min

https://insig.ht/7Tfcxh8W4Ab?utm_source=copy_link&utm_medium=live_stream_share

 

• MIRACLE MORNING • 19min

https://insig.ht/WkVNxXdX4Ab?utm_source=copy_link&utm_medium=live_stream_share

 

• MANIFEST YOUR HIGH IDEAL • 19min

https://insig.ht/FTWq384W4Ab?utm_source=copy_link&utm_medium=live_stream_share

 

———————————————-

 

FRANÇAIS 🇫🇷

• ANCRAGE • 8min

 

• SURRENDER • 9min

 

• PRÉSENCE • 8min

 

 

• ESSENCE • 21min

 

 

Thank you so much for participating in our Kundalini Activation Ceremony and surrendering to this beautiful divine energy. I am grateful for all of you, your trust and your participation in raising your energy frequency and therefore that of the whole world.

It’s always wonderful for me to hear back from your experience while it’s still fresh in your mind.

It really helps others to take the plunge to also dive into this energy, which is our true essence, our true potential.

Testimonial : CLICK HERE to share your experience ❤️

 

UPCOMING HEKA ACTIVATIONS • Life Force Energy & Pure Consciousness with Sophie Sun

• Online Transmissions : https://sophiesunportals.com/en/reservation-ka-online/

• France Tranmissions : https://sophiesunportals.com/en/booking-ka-france/

• Bali Tranmissions in Bali : https://sophiesunportals.com/en/reservation-ka-bali/

 

UPCOMING HEKA FACILITATOR TRAININGS : 

• Egypt : https://sophiesunportals.com/training-egypt/

• Bali : https://sophiesunportals.com/trainings/

• Mexico : soon

 

JOIN THE WHATSAPP GROUP to receive all the upcoming events I offer first :

• ONLINE : https://chat.whatsapp.com/H92a9R0xi0w5XgWXQq0H1G

• BALI : https://chat.whatsapp.com/BAABvDbDq3vLwLVSI0UO1i